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参考動画集(外部サイト)

Grip
07:03
グリップの握り方①
Arms only warm up
01:00
Men's US Rowing Team
09:06
Pause Sequence
07:07
Placement Drill and Rusties
05:05
basic rowing stroke
03:08
ペア艇の分漕①
ペア艇の分漕②
ペア艇の分漕③
ペア艇の分漕④
Golden Glory Extract 1
01:17
Golden Glory Extract 2
01:28
Front end warm up half slide
01:07
Front end warm up full slide (Squared and feathered)
01:42
エルゴ①
エルゴ②
エルゴ③
On Good Posture Tom Terhaar with Caryn Davies
01:17
How to Get Back into Your Scull after Flipping
02:28
Learn To Scull - Flip Test
04:36
沈からの復帰方法
03:06

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